BEST Meditation Cushions & Accessories Reviews
I will help you choose the perfect Meditation Cushion , Pillow or chair for your needs!
If you are looking for the right meditation cushion for your meditation sittings you have come to the right place! I have been practicing Meditation for many years now and over the years I have tried almost all the different kind of Meditation,pillows and cushions known to men. while there are many great cushions out there – you should know not all of them fit all needs, you need to carefully choose the right one that will fit your body type and your own needs.
If you in a rush, here is my top 4 picks:
|Zafu Mediation Pillow
With Buckwheat Hul Fill
|Mobile Meditator Inflatable
|Zafu Cotton Cushion
|Great back support
eco friendly buckwheat
Easy to wash – Removable
|Excellent for travling
Adjustable by air chambers
High comfort levels
|Easy to clean – removable
Large variety of colors
Love the back support
Easy to wash
Great for carrying around
|My Rating: 5/5||My Rating: 4.5/5||My Rating 4/4||My Rating: 5/5|
So what are the benefits you will be getting using a meditation cushion?
- Great support for legs and back
- Allow you to concentrate on the meditation technique more easily
- Helping you to sit for longer periods of time
- Helps to avoid body pain
Best advice I can give to people who want to start mediating is:
if you want to really be able to unleash all of the benefits that meditation has to offer you’re going to want to get your hands on at least one meditation cushion.
A good pillow will help you to avoid any physical discomfort over extended periods of time remaining as still as possible, the right meditation cushions are going to allow you to progress on your spiritual journey a lot faster than you would have otherwise. It’s also going to help make your meditation time much more powerful, and you will be able to trigger bigger and bigger breakthroughs when you’re using these cushions to your advantage.
The Importance of comfort
As we just starting to practice meditation as soon realize – this is not easy! when we try to concentrate on one thing our mind keep jumping from one thought to another, making this practice very challenging.
since this is such a hard task – we should want to take any help/advantage we can possibly take – this is where a good quality cushion can come in very handy.
when you are just getting started you’re going to want to give yourself every advantage to get and remain comfortable as possible!
Its not easy to calm yourself when your mind nagging you around since your legs are going numb due to inactivity. With high quality cushion – those issues go right out the window.
You’ll be able to support yourself without restricting blood flow over longer blocks of time, and you’ll be able to remain super comfortable throughout your entire meditative state so that you can focus on hitting the quiet and calm you’re after without any physical distractions.
My Top 5 Meditation Cushions Picks:
1. ZAFU MEDIATION PILLOW WITH BUCKWHEAT HUL FILL
Allow great back support for comfortable long sittings.
High quality and feels nice on the skin
Super easy to wash and clean
There is a good reason why this zafu pillow is one of amazon best sellers (check latest price here) , this is in fact the first cushion I have bought for myself years ago and it remain my favorite one till today. the back support it offers me is superb, i love the buckwheat filling and high quality feel.
2. Mobile Meditator Inflatable Meditation Cushion
inflatable and great for carrying around
The inflatable feature allow easy adujestment for different body types
Very nice feel on the skin
Comes with a carrying case
I love to go and meditate outside, under a tree on a sunny day. before discovering the Mobile meditator cushion I had to carry around my big zafu cushion which as you can imagine made my trip pretty uncomfortable to say the least.
I was so happy when i heard about this inflatable solution for mediation on the go – and i was ever more thrilled when I got it.
its the perfect cushion for anyone who likes to travel a lot or for retreats.
3. Zafu Cotton Cushion – Oragnic Buckwheat
Offers excellent back support
Organic buckwheat made in the USA
Lots of colors to pick from
Organic buckwheat made in the USA
This one is my wife cushion and she just adores it, she went for a red color (there are more then 20 colors to pick from – check out all the colors here ) It’s an eco-friendly cushion – made form cotton or hemp and it filled with organic buckwheat.
my wife swears that its the best and most comfortable cushion she ever used. you can check the latest price here
4. Cotton Zabuton meditation cushion
Light weight and easy to carry around
Variety of colors
This one can be used as an “under-pillow” where you can rest your legs when sitting on a higher pillow, having said that i know some friends who uses it as their main and only cushion and they love it. the cotton feels very sturdy and the overall fill of this cushion is high quality and sturdy .
5. Zen Comfort – Memory Foam Seat Cushion
Excellent if you seek full back support
Comes with a carrying bag
Firm and sturdy
When you fill you need a complete and full back support – this Zen comfort memory foam cushion its the one for you.
as you can see it fully support the back and takes off any pressure and allows you to completely relax into your sitting
The Many Benefits Of Meditation
Did you know that roughly 6.8%, or 15 million people in the United States, are diagnosed with social anxiety disorder? Add to this all of those battling depression, heavy workloads, and never having enough time to get things done, and it is easy to see why rates of stress and depression have never been higher. In addition, more than 3 out of every 5 adults in the country are overweight. Simply put, we as a society are struggling to put our lives into balance.
Wouldn’t it be amazing if there was a miracle solution that could address all these problems at once? Thankfully, there is. Having been around for thousands of years, come experience for yourself what researchers are only now proving. With countless benefits, meditation may just be the thing you need to improve your life.
Below we go into the many benefits of meditation Based on peer-reviewed research and backed through thousands of years of successful practice, you will be amazed t just how meditation can improve your daily life.
1. Meditation Improves Your Mood
Meditation has been shown to improve your overall mood. Activities like focusing on the moment and careful breathing force your body into a state of calm, ensuring that your current anxiety and stress is reduced. It is not uncommon for people to have a meditative practice every morning for 10 or 20 minutes before starting their day. Feeling worn out without it, meditation can help you deal with mood disorders as well, reducing the symptoms of depression.
People a generally happier and more capable of meeting new challenges after taking some time to meditate. Getting these benefits means finding the right kind of meditation. There are different kinds of meditation and finding the right one may take a little while. However, when you find something that works for you, the benefit will make all the searching well worth it.
2. Meditation Helps You Focus On The Moment
Meditation helps you focus on the moment. Taking your thoughts from anxieties in the past and the future, it instead focuses your mind on the moment. This makes it easier for you to address and solve the problems in your life. Helping improve your overall sense of wellbeing while providing a constructive framework for approaching problems in your life, many people end a meditative practice ready to take on the world around them.
If you like being there for those you love, then meditation is your friend. It helps you to improve your problem solving skills while also improving your reaction time. People report their brains feeling far less fuzzy over the course of the day after engaging in a morning meditation. In addition, people feel calmer and at peace, helping them to deal with the problems right now and be fully present in helping to find solutions.
3. Meditation Improves Your Health
Did you know that meditation can improve your health? It has been shown to increase your heart rate. Keeping to a constant schedule has also been shown to reduce blood pressure as well. This means that there is less stress on your organs. When combined with healthy eating, meditation has been shown to bring about a pretty incredible shift in terms of perceived quality of life. Making it easier for you to sleep at night, you will have more restful nights and wake up feeling more energized. If you are one of the millions of Americans who have difficulty in falling asleep, then consider meditation.
Meditation can also improve your health if you pair it with simple stretches and movement. Yoga and Tai Chi are two popular forms of meditation and exercise that helps you to center you while improving your strength. Muscle strength is improved along with flexibility. Those who engage frequently in yoga or Tai Chi are more flexible and typically do better when they have an accidental fall or stumble. Many people use the challenge of stretching and the endorphin rush to heighten the meditative state, improving even further what was a rewarding experience.
Where Do We Go From Here?
Every year, research proves what countless people have known for millennia. Practicing meditation can benefit many aspects of your life and leave you in far better shape. Whether you are engaged in hours of meditative practice a day or you put 5 to 10 minutes aside whenever you can, you will experience the benefits of meditating.
Interested in meditating but unsure where to start? A popular beginning point is reviewing basic breathing exercises online. There you can also find guides into a range of different meditations. You can also select what meditations you are interested in based on what you are currently having challenges with. If you want to combine exercise, then consider yoga and Tai Chi. Whether you participate in a group or exercise/meditate from the comfort of your own home, you will have many options to choose from.
I hope that info motivated you to kick off your mediation journey into a better, happier life
If so – Here They are again – my top 4 Mediation pillows to help you start in the most comfortable and easy way!